CORE/YOGA/STRENGTH CLASSES FOR ALL
NB: These classes may also be suitable for Not-so-New Mamas & for Mamas who have done a few Strong mama courses looking for progression (without little ones if in person; please check with teacher to make sure the class is suitable)
MONDAY 9.30-10:30 AM: CORE STRENGTH (BEG/GEN)- LIVE STREAMED
WEDNESDAY 9:30-10:30 AM: GOOD MORNING YOGA (GEN)- LIVE STREAMED
THURSDAY 11.30AM-12.45PM: CORE FUSION (GEN/INT)- IN STUDIO
COMING SOON!!TUESDAYS 11:30AM-12:30PM & FRIDAYS 10:30-11:30AM: STRENGTH & CONDITIONING 4 WKS SMALL GROUP COURSE -IN PERSON (SEE COST/DATES BELOW)
“STRENGTHEN-LENGTHEN-ENERGISE” VIDEOS ON DEMAND INCLUDING CORE, YOGA, STRETCH & MOBILITY, HIITS CIRCUIT; UNLIMITED ACCESS DURING SCHOOL HOLIDAYS (SEE DATES , MORE INFO & PURCHASE HERE)
All classes listed run term time only (except Core Fusion Thursdays running during half term holidays); go Here for dates and book your class/sign up for your course;For livestream Drop in or Purchase your Cyber class Pass here; (NB: Sign up and book Thursday Core Fusion via studio website; register below for details)
Core Strength
Monday 9.30-10:30am (Online)
Non-impact, mat based strength class open to all ages, genders and level of strength, targeting the Core muscles or "Powerhouse" of the body. This class draws on variations of mat-based Pilates-style technique mixed in with other toning & conditioning exercises, using body weight and resistance bands. Improved posture and stronger abdominals/back and a sense of general well-being are some of the benefits you can expect to gain from this class. Register for more info and/or ask questions.
Location: online via Zoom
Cost: £10.00 drop in or £ 35 for Cyber 5-class Pass
Register for more info/ask questions
CLASS RESUMES FROM MONDAY 9TH SEPTEMBER 2024; NO CLASS ON 28/10/24; 23 & 30/12/24; 17/02/25; 7th, 14th & 21st April 25
A challenging yet fun non-impact class open to all; very much based around the Core but involving the body as a whole in a very mindful way, for improved posture, strength, stability, agility, grace and mobility, towards building a strong & lean physique; this class will also serve students looking to improve performance in other sports & activities. We’ll play with both body weight and added resistance (optional) . This class is Virginie’s signature class as her own mix of movement disciplines she has trained in and practiced herself over the past two decades! General to intermediate Level.
Cost: *£15.00 drop in studio & Yoga Bodhi Class Pass holders (Yoga Bodhi booking/cancellation policies apply).
Location: At Yoga Bodhi studio, 8A Bartlett street, Bath BA1 2QZ
Register for more info/queries.
CLASS RESUMES FROM THURSDAY 12TH SEPTEMBER 2024; NO CLASS ON 26/12/24 & 02/01/25; 10th & 17th April 25
**Please note that Thursday 75min Core Fusion class will run as normal during Half Term Holidays
Good Morning Yoga
Wednesday 9:30-10:30am (Livestream/Online)
A slow-medium paced yoga flow to wake up and energise, fully mobilising and opening the body and setting positive intentions for a good day ahead. This class will include elements of Zen Yoga using postures to work on specific meridians according to season to support healing/health. Suitable for all
Cost: £10.00 drop in or £35 Cyber 5-class Pass
Location: online via Zoom
Register for more info/ask question
CLASS RESUMES FROM WEDNESDAY 11TH SEPTEMBER 2024; NO CLASS ON 30/10/24, 25/12/24 & 01/01/25; 19/02/25; 9th & 16th April 25
Strength & Conditioning
Tues 11:30-12:30 & Fri 10:30-11:30 (see dates)
A course of 4x60min sessions over 4 weeks in very small group (3 people) in person to consider each individual’s needs & goals and proper technique. Cross training class largely focused on resistance training/weight lifting to build/maintain muscle mass. A dynamic warm up followed by key activation drills to prepare for a full body approach workout for greater energy expenditure, greater increase in metabolism & greater hormonal response per workout. No experience necessary; mandatory screening. There are two group sessions G1 on Tuesdays and G2 on Fridays and you can sign up for G1 4 wk course or G2 4wk course or both
Cost: £120/person in group of 3 (Cost is for either Tuesday course or Friday course)
Location: Home PT fully equipped studio
Course dates: Upcoming courses will be Tues 04/03/25-25/03/25 & Fri 07/03/25-28/03/25 (OPEN FOR BOOKING); Next courses will be Tues 29/04-20/05/25 & Fri 02/05-23/05/25; Tues 03/06-24/06/25 & Fri 06/06-27/06/25
Booking: Sign up on class schedule system HERE to provisionally reserve a space, receive BACS Payment details as well as rescheduling/Cancellation policies to read before making payment. Please email Virginie on info@strongmamatraining if you have any questions. Please note: the courses will only go ahead if 3 people are booked for the 4 weeks
BOXING/MMA/S&C
Strong Papa
(By Appointment only; online/In person)
With Coach Andrew 'Bingo' Thompson (Former Bath Rugby Player, Boxing/Kickboxing/JuJitsu Champion; Fitness Trainer)
Looking to impress your kids on Sports Day or already a Sport enthusiast wanting to improve your performance?
Wether you're expecting your first baby or your first grand child, there is no better time or reason to become the fittest and strongest Papa you've ever been. This "raw", intensive workout program will have Papas reach their peak fitness and physique to make the most of fatherhood and life.
1-2-1 and small groups only. Places are limited for classes so registration is essential. Please register for prices & more information.
Alternatively, Purchase a Gift Voucher for a Strong Papa here :)